General:
Book:Name: FOCUS ON SKILL FOR IELTS FOUNDATION
Format: pdf
Size: 62.51 MB
Description:Title: Take Control And Make Time For What Matters: 100 Fast Skills To Escape Distraction And Focus On What Counts
Author: Fast Skills Publishing
Language: angielski
Year: 2025
Subjects: N/A
Publisher: Boundless Publishing
ISBN: 9781316507155
Total pages: 178
Download from RapidGatorTAKE CONTROL AND MAKE TIME FOR WHAT MATTERS
100 FAST SKILLS TO ESCAPE DISTRACTION AND FOCUS ON WHAT COUNTS
LEARN TO MANAGE ATTENTION, BEAT BUSYNESS, AND CREATE SPACE
Master The Art Of Happiness And Peace is your gateway to a calmer mind, a lighter heart, and a more fulfilling life. Through 100 quick, powerful skills, this book guides you to let go of negativity, embrace mindfulness, and nurture a sense of gratitude that transforms your everyday experience.
Whether you're facing stress, uncertainty, or simply seeking more joy, you'll discover practical ways to create inner harmony and lasting contentment. This is more than self-help-it's a step-by-step path to living with clarity, compassion, and deep, unshakable peace.
CATEGORIES
Intentional Living (10 Skills)
Daily Highlighting (10 Skills)
Defeating Distractions (10 Skills)
Energy Management (10 Skills)
Redesigning Technology Use (10 Skills)
Optimizing The Environment (10 Skills)
Experimental Mindset (10 Skills)
Personal Wellbeing (10 Skills)
Tactical Planning (10 Skills)
Sustainable Simplicity (10 Skills)
EXAMPLES:
SKILL #01:
THE POWER OF A DAILY HIGHLIGHT
Choosing one key activity to focus on each day might seem overly simplistic, but it can have a profound impact on how meaningful your day feels. This "daily highlight" isn't about productivity or checking the most things off your list-it's about choosing what matters most to you in the moment and giving it your best attention. It could be a work task, a personal project, or simply spending quality time with someone you care about.
When you start your day with the question, "What do I want to be the highlight of today?", you're setting an intention that filters distractions and brings clarity. Instead of reacting to your inbox or other people's expectations, you're proactively choosing how to spend your time. This small habit aligns your energy and attention toward what you truly value.
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SKILL #02:
DEFAULT BEHAVIORS ARE INVISIBLE TRAPS
Many people live on autopilot without realizing it. Our digital tools, work environments, and social expectations come with built-in defaults-like endless notifications, meetings by default, and reactive habits. These defaults create a life full of activity but lacking in intention or depth.
Recognizing that these defaults are choices you didn't make is the first step toward reclaiming control. When you become aware of these invisible settings, you can begin to override them. Turning off notifications, questioning your calendar, and saying no more often are all ways to break the mold and live more consciously.
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